Category
Wellbeing
Self-awareness is the edge that sets exceptional leaders apart from the rest. By embracing self-awareness, leaders can unlock their full potential, cultivate strong relationships, and steer their teams towards success. Maria's latest blog explains the key traits you need to develop.
Santa's "Thrive List" blog celebrates resilience and growth during the holiday season. It emphasises prioritising what matters most, celebrating small wins, staying resilient amidst the chaos, and giving the gift of gratitude. It encourages you to acknowledge your place on the Thrive List, earned through your resilience, determination, and optimism, and to carry that thriving spirit into the New Year
Maria discusses the importance of shifting focus from negative to positive thinking to enhance wellbeing. It highlights techniques like active listening, cognitive reframing, and expanding comfort zones to foster resilience. Job coaches can help clients develop a more optimistic outlook and navigate life's challenges effectively.
In the face of rising burnout, particularly among middle-managers, it's vital to prioritise staff wellbeing. The 2024 Wellness at Work Report reveals a stark increase in burnout, urging companies to adopt strategies that support resilience and employee health for organisational success.
Strengths are more than just the things we are good at or are capable of doing. They are the skills and attributes that give us energy and make us feel good, and when we’re using them, we can achieve great things.
Society has this funny little habit of trying to cram square pegs into a round hole, but what if I told you that there is a way to match the square peg to the round hole without having to grind off the edges?
We’ve been closely reviewing the outcomes of the Department of Education, Skills and Employment Soft Skills Trial report released in April 2022, and most pleasingly, it’s validated the incredible work we do here at Bounce.
In this very special COVID-19 podcast, Maria speaks with John Mendoza who is a mental health and suicide prevention expert about the importance of resilience during times of uncertainty. John shares his powerful insights as to what we need to do and how we need to think to get through the current situation and beyond.