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Fact-check Your Thoughts Worksheet
Fact or opinion? Sometimes your clients might find it hard to recognise the difference between the facts or other peoples beliefs or opinions. Helping them to recognise the difference is incredibly important!
All the Info
This worksheet helps clients to recognise that their thoughts are not necessarily true. The key take-home message from this worksheet is that thoughts are not facts.
It can be difficult to accept the idea that thoughts are not facts at first, especially when we are in the throes of an emotion. However, completing this worksheet will help you come to this realisation. The worksheet contains statements that the client must decide are either fact or opinion.
How to use it
Once you click the ‘download’ button a new tab will open up and you will see a download icon at the top right of the screen. Click that and the document will download to your computer.
Make sure you disable any pop up blockers on your computer, otherwise the new tab might not be able to open.