Can't find what you're looking for?
FAQ's

Bounce will be closed from the 22nd of December to the 5th of January 2026. If you need online program or account support, take a look at our FAQ page or send us an email and we’ll get back to you as soon as we can.

Login
Login
Login

Inspiring resilience

Discover the art of self-reflection, mindfulness and gratitude – and watch as your ability to overcome challenges improves and appreciate the wellbeing gains.

Visual diagram of the Breaking Free from Burnout online coaching program

Wellbeing is the way

In the whirlwind journey of life, facing setbacks and challenges head-on requires resilience, so you can turn tough times into valuable opportunities for growth.

This program will help you build a toolkit of skills and strategies to manage stress and make wellbeing a priority.

You’ll explore mindset, resilience and powerful habit-forming to lay a foundation for a thriving future. 

Online delivery

Ease and convenience is the key. Learn whenever and from wherever suits you best!

Three
modules

Of dynamic learning and training – expertly designed and delivered.

30 videos & resources

Engaging videos, interactive assessments and resources to keep you motivated.

98% more resilient

Of participants strongly agree they have the tools to manage self-care and build resilience.

Three simple steps to get your mind fit...

Resilience is not a buzz word. It’s an essential skill for everyone to have, and it can be developed. 
In this short online course, delivered by Bounce Global Founder, Maria Smith, you’ll learn practical and evidence-based strategies to become happier and more resilient.

Step 1.

Undeniable awareness

Harness the power of positive emotions and lean into your values, beliefs and strengths.

Step 2.

Unshakeable attention

Get out of your comfort zone and develop a growth mindset so you can sharpen your focus and set achievable goals.

Step 3.

Unstoppable action

Build powerful habits and a plan to take care of yourself so you can achieve anything you want.

Learn more

Online

Be your own motivator and get certified in your own time.
$ 249
AUD +GST
(introductory)
  • Access to the 3 Modules
  • 1 x Editable PDF workbook
  • 30+ videos & resources​
  • Certificate
Buy Now!
*Group packages are available. Contact us for more details.
buy now

Group Training

Work alongside your colleagues and get extra benefits.
Only Available in Australia.
$ Variable
  • Access to the 3 Modules
  • 1 x Workbook
  • 30+ videos & resources​
  • Certificate
  • Direct access to a Bounce Facilitator
  • Choose your own dates and times
  • Work as part of a team
Let's chat
*Group size restrictions do apply. Contact us for more details.
Let's chat

The numbers don’t lie

This is why wellbeing is essential – and why we’re here to help you foster it.

1/3rd of Australians feel uncomfortable talking about mental health.

42.9% of people have experienced a mental disorder in their life.

2/3rds of Australians feel they’re burning out at work.

$12.2 – 22.5 billion is the annual cost of poor mental health to the Australian economy.

The power of insight

Know the saying, ‘Knowledge is power’?

Inspiring Resilience is designed to give you all the knowledge, skills and strategies to help you feel happier and more resilient. 

Stay on top of stress

A little bit is good, too much is where burnout lives. Self-care strategies are the key to managing stress.

Sharpen your focus

Your focus determines your reality. If you focus on positive emotions and experiences, you'll boost your mood and your outcomes.

Build a growth mindset

Get out of your comfort zone and lean into grit to overcome the barriers that are holding you back.

Achieve your goals

Move easily, quickly and consistently towards your goals at work – and in your personal life.

Words from our wellbeing grads



"I personally loved the program and definitely got lots of insights from it, learning to recognise how emotions impact energy and how to self-manage."

Aley E.


"I loved this program and I am inspired to set myself up to keep using what I have learnt to make positive changes to my life on a daily basis. There isn't a single person out there that wouldn't benefit from it too!"

Sarah C.


"I have a higher level of resilience and awareness of being 'present' during the day whether at work or at home. Meditation is also a great tool for me as I find it hard to switch off at the end of a work day."

Helen K.


"My resilience has grown greatly but if anything I would say my self awareness is what has developed most. Being more aware of my emotions and how they can affect my mood and thought process."

Julie D.


"The Inspiring Resilience program really opened my eyes as to how I can take a different perspective on life and how to calm my thought processes and patterns.

Dani M.


"I have learnt so much about myself and with each week's topic putting learnings into practice. Undertaking the program internally with my peers and getting to know them better has been a highlight."

Alanah B.

Build your knowledge

The must-have trait for all leaders

Self-awareness is the edge that sets exceptional leaders apart from the rest. By embracing self-awareness, leaders can unlock their full potential, cultivate strong relationships, and steer their teams towards success. Maria's latest blog explains the key traits you need to develop.
Read More

Thriving our way into 2025!

Santa's "Thrive List" blog celebrates resilience and growth during the holiday season. It emphasises prioritising what matters most, celebrating small wins, staying resilient amidst the chaos, and giving the gift of gratitude. It encourages you to acknowledge your place on the Thrive List, earned through your resilience, determination, and optimism, and to carry that thriving spirit into the New Year
Read More

What are you paying attention to?

Maria discusses the importance of shifting focus from negative to positive thinking to enhance wellbeing. It highlights techniques like active listening, cognitive reframing, and expanding comfort zones to foster resilience. Job coaches can help clients develop a more optimistic outlook and navigate life's challenges effectively.
Read More

Ready to be an agent for positive change?

Enrol in our courses today!
Can't find what you're looking for?

Get Enrolled in Inspiring Resilience

Fill out the form below, and we will be in touch shortly.