Part of the 'Building Business Resilience for Change' project

Inspiring Resilience

Discover the art of self-reflection, mindfulness and gratitude

Let’s take a look inside our latest training program.

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Does this sound familiar?

Stress and burnout levels are at an all-time high. And it might be impacting you in ways you hadn’t even realised. 

If you can relate, you're not alone!

  • Feeling drained all the time.
  • Struggling to connect with people or activities you once enjoyed.
  • Finding it hard to focus and get  things done.
  • Not getting a good nights sleep.
  • Prioritising comfort and avoiding doing hard things. 
  • Experiencing low moods and feeling more negative emotions.

What if one amazing opportunity could give you undeniable self-awareness, unshakable attention and help you take unstoppable action?

If you’re ready to take control of your future and thrive in the face of adversity, I’ve got the solution for you!

I’m Maria Smith, Founder of Bounce Global and creator of Inspiring Resilience, an empowering online training program designed to equip you with the tools and mindset needed to overcome challenges and succeed, no matter what life throws your way.

I’ve inspired thousands of people to create a life they love. And I’m excited to help you too.

Let’s do this!

Three simple steps to get your mind fit...

Resilience is not a buzz word. It’s an essential skill for everyone to have, and it can be developed.
In just three short lessons, you’ll use some of the most powerful behaviour change skills to help you create a life you love.

No boring bits, I promise!

Step 1.

Undeniable self-awareness

Harness the power of positive emotions and lean into your values, beliefs and strengths.

Step 2.

Unshakable attention

Get out of your comfort zone and develop a growth mindset so you can sharpen your focus and set achievable goals.

Step 3.

Unstoppable action

Build powerful habits and a plan to take care of yourself so you can achieve anything you want.

Learn more

Try before you buy...

Not sure if Inspiring Resilience is right for you or your organisation? That’s ok, I know how important it is to get an idea of what you’re about to invest your money in! Here’s where you can get a taste of what’s included in the program…

A beautiful workbook to journal in!

Scroll on the cover to take a look! 

Take a sneak peak inside the Inspiring Resilience workbook that I’ve created to support your journey. Self-reflection and journaling have been proven to help us feel more connected to our thoughts and emotions.  The workbook is full of evidence-backed strategies to keep you engaged and motivated to build your resilience muscle. 

And best of all, it’s an editable PDF, so you don’t even need to print it off. Just type directly into the pages and keep it for future reference! 

Watch this video for a sample of the course content.

Dynamic, intuitive online learning

Online learning with energy and enthusiasm! That was my aim when I created the training content inside Inspiring Resilience.

I know that watching training videos can be dull (who drags the play bar along to finish it quicker?!) That’s why I was so committed to create content that keeps you engaged and interested. I’m all about short and sweet videos, with immersive animations and simple explanations.

LET’S TEAM UP! 

Join Inspiring Resilience now!

Inspiring Resilience can be completed by individuals or teams. Depending on your requirements, we can tailor
a great experience for you. 

Online

Be your own motivator and get certified in your own time.
£97 ERSA Special - Limited time only
  • Access to the 3 Modules
  • 1 x Editable PDF workbook
  • 30+ videos & resources​
  • Certificate
Buy Now!
Please note that all online purchases will be processed in AUD.
Contact us for more details.
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Need multiple copies for your team? Contact us!

The numbers don't lie!

1/3

of workers feel uncomfortable talking about mental health.

49%

of people have experienced a mental disorder in their life.

$12.2 billion

is the annual cost of poor mental health to the economy.

What is the cost if you don't take any action today?

Maybe you are used to the daily grind and feeling exhausted, telling yourself you’re managing just fine.

Life is busy and that’s just how it is.

But it doesn’t have to be. If you’re sick and tired of feeling sick and tired, now is your chance to do something different. 

You can take back control of your time and energy, and make space in your life for the things that really matter to you. By leaning into your strengths, and aligning them with you values, you can take an important step forward. Then, with knowledge you can build your mindset and use proven habit-forming strategies to make powerful changes to living the life you deserve! 

The best person to take care of you - is yourself!

Let's explore your options
Visual diagram of the Breaking Free from Burnout online coaching program


"I personally loved the program and definitely got lots of insights from it, learning to recognise how emotions impact energy and how to self-manage."

Aley E.


"I loved this program and I am inspired to set myself up to keep using what I have learnt to make positive changes to my life on a daily basis. There isn't a single person out there that wouldn't benefit from it too!"

Sarah C.


"I have a higher level of resilience and awareness of being 'present' during the day whether at work or at home. Meditation is also a great tool for me as I find it hard to switch off at the end of a work day."

Helen K.


"My resilience has grown greatly but if anything I would say my self awareness is what has developed most. Being more aware of my emotions and how they can affect my mood and thought process."

Julie D.


"The Inspiring Resilience program really opened my eyes as to how I can take a different perspective on life and how to calm my thought processes and patterns.

Dani M.


"I have learnt so much about myself and with each week's topic putting learnings into practice. Undertaking the program internally with my peers and getting to know them better has been a highlight."

Alanah B.

The power of insight

Know the saying, ‘Knowledge is power’?

Inspiring Resilience is designed to give you all the knowledge, skills and strategies to help you feel happier and more resilient. 

Stay on top of stress

A little bit is good, too much is where burnout lives. Self-care strategies are the key to managing stress.

Sharpen your focus

Your focus determines your reality. If you focus on positive emotions and experiences, you'll boost your mood and your outcomes.

Build a growth mindset

Get out of your comfort zone and lean into grit to overcome the barriers that are holding you back.

Achieve your goals

Move easily, quickly and consistently towards your goals at work – and in your personal life.
Visual diagram showing the three core pillars of the program: self-awareness, attention, and action.

Inspiring Resilience is a gold-standard coaching program for individuals looking to feel more motivated and prioritise their wellbeing.

Yes, I want to join Inspiring Resilience!

Build your wellbeing knowledge

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Maria’s latest blog includes a big reveal…Compass by Bounce is our brand-new AI learning guide designed to support (not replace) Job Coaches. Practise using hypothetical scenarios, reflect on your approach, and build confidence between sessions with prompts grounded in the Bounce way. Compass is coming soon, so if you want practical, in-the-moment support you can apply straight away, take a read to find out how!
Read More

The birthday hangover & why July is exactly what we need

After the sparkle of Bounce’s 20th birthday celebrations, July arrived with a familiar reality check. Maria's latest blog reflects on the “birthday hangover” that can follow a major milestone, and why the middle of the year is the perfect moment to pause, reset and reconnect with what matters. It’s an invitation to activate hope, create clarity and take the next meaningful step into the second half of 2026.
Read More

Celebrating 20 years of Bounce

From a lounge room idea in Maryborough to more than 5,000 programs delivered and 30,000 lives impacted, Bounce’s 20-year story is one of courage, reinvention and relentless belief in people’s potential. In this milestone reflection, Maria shares her story - the moments, people, pivots and lessons that shaped Bounce’s journey, from early uncertainty to global reach, and celebrates the heart that has kept Bounce evolving for two decades.
Read More

Keen to expand this into your workplace?

Get in Touch.