Episode 9: Self-care with Karla

Guest: Karla Gilbert, Health Coach and Former Iron Woman www.karlagilbert.com.au | Interviewer: Maria Smith | Time: 31 minutes

With self-care being an important focus for us, Maria speaks with the amazing Karla Gilbert, OAM who is a Nutrition and Health Coach and former iron-woman and paddle boarding champion. Maria and Karla talk about how to prioritise the wellness dimension of physical health and how to work towards a healthier lifestyle. Karla talks passionately about her personalised approach to health coaching and how she does things differently to help people achieve great outcomes.


Related Articles


Your email address will not be published. Required fields are marked *