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Episode 9: Self-care with Karla

Guest: Karla Gilbert, Health Coach and Former Iron Woman www.karlagilbert.com.au | Interviewer: Maria Smith | Time: 31 minutes

With self-care being an important focus for us, Maria speaks with the amazing Karla Gilbert, OAM who is a Nutrition and Health Coach and former iron-woman and paddle boarding champion. Maria and Karla talk about how to prioritise the wellness dimension of physical health and how to work towards a healthier lifestyle. Karla talks passionately about her personalised approach to health coaching and how she does things differently to help people achieve great outcomes.

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